Maintain a healthy weight
Exercise regularly
Kick unhealthy habits (e.g. smoking)
Have regular checkups
Shop around for health insurance
If you don't have employer-sponsored health
insurance, you may be looking to obtain coverage on your own. To get
good coverage at an affordable price, shop around. Because premiums
change widely, you'll probably save money if you get quotes from several
companies. measure each plan's coverage and features, taking into
account exclusions, limitations, and the freedom to choose health-care
providers, among other things. Also find out how much you'll finish
paying out of pocket in the form of co-payments, coinsurance, and
deductibles, because even relatively small amounts of money can really
add up if you make often visits to your doctor.
bring down the cost of prescription drugs
Prescription expenses can eat up a large allot of
your budget if you take prescription drugs regularly. Fortunately, it's
not hard to find ways to save money. For example, try ordination your
prescriptions through the mail, using a traditional or online pharmacy.
If you belong to a prescription drug plan (e.g. through your health
insurance), you may be able to get a three-month render of your
prescription drug through the mail for the same price you would pay for
a one-month supply at your neighborhood pharmacy. You can also ask your
pharmacist or doctor to recommend a less-expensive generic drug whenever
possible.
correspond your medical bills
Medical bills are often confusing to read.
However, taking a few minutes to go over the charges may save you money
in the long run. check over to make sure that the bill accurately
reflects the procedures you have undergone and takes into account any
applicable insurance coverage you may have. Some errors, such as wrong
computer codes, are common, and you may be billed for health care you
never standard. Contact the appropriate billing office if you think
you've found a mistake. If you've received an explanation of benefits
from your insurance company that you believe isnt right, ask the company
to review your claim.
Join your husband or wife's health plan
Many married couples maintain separate health
insurance coverage even though it may not be cost effective to do so.
Examine both your coverage and your spouse's coverage to see if it makes
sense for either of you to join the other's plan. Keep in mind that most
plans allow you to add a spouse to your plan within a certain time
period after you get married (e.g. 30 days). Otherwise, you may have to
wait for the plans' annual open enrollment period.
keep on track of your medical costs incorred
Come tax time, you may be able to deduct sealed
medical expenses if you itemize, and your total medical expenses exceed
7.5 percent of your adjusted gross income. Allowable medical expenses
include everything from health-care services to medical aids (e.g.
eyeglasses, hearing aids). Keep track of these expenses if there's a
fortune you'll be able to deduct them on your income tax return.
Negotiate a discount rate with your health-care
provider
Many people don't recognize that you can sometimes
negotiate to lower your medical bills. While it may not always work, it
doesn't hurt to ask your doctor, hospital, or pharmacy if they're
unforced to come down in price. Before you begin to talk terms, do a
little research to find out what other health-care providers in your
area are charging. You can also ask your health-care provider if they'll
take down their price if you pay in cash up front.
kick in to a flexible spending account
Your employer may offer a flexible spending plan
that allows you to put pretax funds in an account. You are then
reimbursed for your out-of-pocket medical expenses, such as prescription
drugs, dental care, and co-payments. Because flexible disbursement
contributions are taken out of your pay before federal and state taxes
are calculated, you get to use pretax dollars to pay your medical bills.
Take reward of free health screenings
If your health insurance doesn't provide enough
coverage in some areas, or if you don't have any health insurance
coverage at all, you may want to look into free health screenings. Local
clinics and hospitals often provide a kind of screenings, such as blood
pressure, cholesterol, and mammograms.
Get to know your health plan
Your health insurance may get across more than you
think. Nowadays, insurance companies often provide benefits designed to
help you stay safe and healthy. For example, you may receive price
reductions on vitamins, alternative medicines, health club services, or
bike helmets. You may also be surprised at the range of coverage your
health program offers. For instance, it may cover dental care for young
children, chiropractic care, and acupuncture. interpret your plan
membership materials to find out what products and services are
available through your health plan before you pay for them on your own.
